2400-2600 Calorie Meal Plan

This plan will simplify your healing journey and is family-friendly! It provides 5 full day templates that have multiple swappable options, giving you dozens of possible meal arrangements. Each plan includes nearly 40 recipes, sourcing and brand guides, & additional recommended resources.

If you are highly active, pregnant, or breast-feeding, average to tall height and of child-bearing age, under significant stress (in any form) this is a great starting range to meet your daily caloric need. If you are highly active as well as pregnant or breastfeeding, please consider the next highest caloric range (2600-2800). Immediate digital download.

My meal plans all have the same recipes, so just choose one!

And don’t stress too much over your calorie range - I have a policy that I’ll swap out plans for you if your needs ever change!