hey & welcome!
I’m Fallon! Wife, momma, kitchen creative, Certified Nutrition Practitioner (S) & the face behind the internet-famous bone broth hot chocolate.
After being diagnosed with a chronic illness and having a precious little one face major health issues, I dove full force into healing through food.
Years later, I am off medication and have a thriving, healthy little boy.
Today I get to live in food freedom and vibrancy I never thought possible.
I’m here to encourage women walking in their own pursuit of wellness, teaching them how to make delicious and nourishing meals for the whole family.
MY health DIDN’T DETERIORATE OVERNIGHT, BUT MY relationship WITH FOOD DID.
Years ago, I started on a path to holistic healing and waded the waters of elimination diets like Autoimmune Paleo, low-carb, no sugar, Whole 30, etc. I was convinced if I could just eliminate all of my food sensitivities from my diet, I would improve and lose my symptoms.
While I did find some healing through this approach, it never felt sustainable. I was cutting foods constantly, chasing symptoms, and missing the meals I loved. In true form, I dove into every piece of research I could find and it wasn’t long until I was convinced enough to at least try stepping away from the mold I had miserably lived in for so long.
Once I understood that health culture has nixed almost all of the wrong foods while praising some of the most biologically unsupportive, my health started to change rapidly.
I came off my medication
almost immediately.
My hands and feet stopped being cold all the time, my digestion became regular, my energy improved, and I rejoice to this day in my food freedom. Once I accepted the fact that my body was not meant to starve or eliminate entire macronutrient groups and started consuming foods that were truly supporting my thyroid and metabolism, I finally started to thrive.
It shouldn’t take everyone five years of guessing games and wasted doctor bills to get here. I swore I would never be able to drink coffee or have dairy ever again, yet here I am, enjoying food freedom and meals that I look forward to every single day.
who AM I, really?
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I’d rather reread Little Women for the 25th time than pick up a modern new book.
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My son’s name is Bennett. And my other son’s middle name is Weston. It’s a healthy addiction.
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high high and low lows y’all.
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zero drop, wide box, you know the drill
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and I would never trade it! Plus my kids think it’s cool that I went to a dig site. I’m basically Laura Dern.
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as a military brat who moved every 3 years, my current friends are now stuck with me for life.
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“Those who look to Him are radiant, their faces are never covered in shame.” Psalm 34:5