January is one of the toughest times to avoid succumbing to diet culture. 

I love the pursuit of fresh wellness goals in the new year, but what if I told you could achieve those without falling to extreme diets?

What if I told you the most vibrant health I ever found was actually when I stopped all the crazy diets?

Why do I care so much about creating a kids-inspired real food cookbook? Our kids deserve better than the current food norm!

Why we avoid artificial food coloring in our home and all the vibrant and nourishing things we use instead!