Science-backed, totally FREE health tips
You want to know a secret, friend?
There's a lot of expensive health support out there.
Some of it's worth it, some of it isn't.
But the truth is you can do quite a bit to support your health that is entirely free. Really!
So let’s dive into my favorite, science-backed and totally accessible ways to support your health, without spending a dime!
My favorite completely FREE ways to support your health
Getting sunlight first thing in the morning
This is likely not the first time you've heard me chat about this because it is SO impactful and simple!
Don’t wanna buy $1200 worth of supplements and still work toward balancing your hormones? Get that soft, beautiful, morning sunshine on bare eyes (no contacts or glasses, as they will block the UV rays!)
Our circadian rhythm and hormones (which ones, you ask? Nearly all of them!) are incredibly interconnected.
Cortisol (and melatonin) is often thought as being connected to circadian rhythm and it IS, but it’s not the only one! Estrogen, progesterone, testosterone, AND thyroid hormones can either be supported or imbalanced as a result of circadian rhythm health.
(It’s okay if it’s cloudy, rainy, etc, it still works!)
And did you know - your eyes are a PART of your nervous system?! Sunlight (through our eyes) directly informs our sleep quality and nervous system regulation!
(Fun fact, my oldest son's glasses prescription has been cut in HALF and I have no doubt his morning sun exposure is a huge part of that!)
FAQ: if you wake up before the sun, just get your 5-10 minutes once its up and try to keep lighting dim beforehand!
Outdoor walking!
Walking is so underrated, guys. It's not your grandma's exercise anymore.
It's easy, accessible, great for sunshine exposure and lymphatic support, easy on the joints, great for your nervous system, perfect for some friend hang time…I COULD GO ON. I clearly love walking.
Grounding (get barefoot outside in untreated grass!)
I've been a firm believer in grounding for years, but if it's new for you, I can very much understand that it seems maybe a little…woo woo.
But guess what, it's actually just SCIENCE! 😮
The earth has a more negative electron charge that our bodies can absorb through contact. Why does that matter?
Our bodies are constantly fighting for balance between free radicals (inflammation and oxidative stress) and antioxidants. (That can sound a bit technical, but think of it simplified as inflammation vs. wellness). Grounding can allow our bodies to take those negative electrons from the earth's surface in order to decrease the level of inflammation (free radicals) in our bodies.
It's honestly mind-blowing how God designed the earth and our bodies!
“Accumulating experiences and research on earthing, or grounding, point to the emergence of a simple, natural, and accessible health strategy against chronic inflammation” - (PubMed link here!)
Sweating
Here in Texas, you don't even need a fancy sauna, just go sit outside in the afternoon 😉😮💨
Sweating can help lower our toxic burden, improve your lymphatic system health, and boost immune and cardiovascular health.
Just make sure you're getting plenty of that mineral-rich hydration, too!
Big 6 lymphatic drainage
This 2-5 minute routine is SO simple and honestly fun. It’s a great one to do with your kids as well!
Dr. Perry Nickelston, the creator of the Big Six Lymph reset routine and the Stop Chasing Pain organization has fantastic resources on movement, lymphatic support, and system body health.
This short video shows you how to do a full body lymphatic drainage support!
I’m on a mission here to make wellness a bit more accessible, starting with my family-friendly, quick-prep, & nutrient dense recipes!
I hope this helps you feel a bit more empowered in your health journey!
