It’s time to restore your relationship
with food.

I create my recipes to help women
✅ say goodbye to diet culture
✅ stop the spiral of cutting food groups
✅ end the battle of food confusion and know what to feed their families
✅ & love their meals again!

My recipes focus on nutrient-density & all the things you love to eat! All while supporting blood sugar regulation, hormone health, energy production, & overall wellness.

WHAT’S MY PHILOSOPHY?

For too long I followed all the trendy wellness recommendations I could find - mounds of green veggies for every meal, low carb, little fruit, no coffee, lots of raw kale & broccoli, swapping dairy for nut products, only eating at certain times of day - if you’ve been there you know the list goes on and on.

Once I was introduced to the idea of all of this being biologically and nutritionally backwards, I found rapid healing.

What if we looked at how humans have eaten for thousands of years? What if we stopped falling prey to the latest recommendation and instead honored our biological design and the foods we love to eat?

Healing and nourishment can be found in real, delicious food.

  • “Your recipes brought joy and deliciousness to not only the dinner table, but also the KITCHEN! Because yes, they are amazing and yummy recipes, but cooking them consistently allowed me to nourish my body in a way that brought life and energy into the MAKING of the recipes... I'm not too tired to cook anymore!”

    Cynthia G - Mom of 7!

  • Every single recipe has been a hit. I just finished my first period since starting your plan and had NO symptoms. My mood in general since starting has been way happier, I'm managing stress much easier, bloating has diminished, digestion is great, my skin is clear, and I have had no cravings. My meals are actually satisfying. I am eating all of my favourite foods that I was so scared of for a long time.

    Meal plan user

  • "Today is day 1 of my cycle and NO pms. None at all. No cramping, no bloating, no hormonal breakouts.. in fact my skin is better than it has been in so long. Great energy, stable mood, no cravings. So many wins in just a couple weeks, all thanks to adding in plenty of extra calories and a ton of foods I was scared of for a long, long time.

    meal plan user

  • “Fallon did an incredible job creating this meal plan.. .. it is insanely good! At first glance my mouth dropped and I cannot wait to use it with all of my clients in my practice!"

    Kiara O, Functional Nutritionist

  • After 6 weeks of no thyroid meds, my labs came perfect and I'm still feeling great! No brain fog, no fatigue, no excessive hair shedding. Your recipes were so helpful in getting me to this place. So grateful for you!

    product user

THERE’S ALWAYS ROOM AT my table.

My business name was intentionally chosen from a desire to foster community and connection. Some of the most beautiful and intimate memories I have involve dining with loved ones, and while I’d love to host thousands in my home, creating recipes you can bring into your own is the next best thing!

Food has often been reduced to something we manipulate, cut, or avoid, but it is truly our source of life. Food is about bonding, tradition, sustenance, and enjoyment, as well as nourishment.

Have a Question?

Some FAQ’s

  • I have full confidence you’ll LOVE these meal plans and recipes. If not, reach out!

  • My meal plans are great for those needing structure, help eating enough, and balancing macronutrients, and still include dozens of delicious basic recipes.

    My cookbooks give you a little more kitchen creativity! Batch is a compilation of warming recipes that are mostly make ahead and bulk-prep friendly, and Fixin’s has all your Southern-style and feel-good favorites!

  • My work is loosely based on principles from Dr. Ray Peat, Weston A. Price, and others who sought ancestral principles that honor biological needs.

  • The beauty of digital products is that they are evergreen with lifetime access, as opposed to a hard copy book that can tear, get lost, etc! I will always replace files for computer/phone crashes, etc.

    The methodology I use is also quite unique - I combine healing principles with delicious recipes and have seen many women heal chronic health issues, come off medication, quite literally change their lives! That is invaluable to me ❤️