Helping women find sustainable wellness in an attainable way
Grace-based 1:1 support for women who are tired of spending thousands on testing, trying more elimination diets, and blindly over-spending on supplements, who want long-term, vibrant health.
I specialize in chronic illness support, thyroid health, and hormone support. I serve clients in the McKinney, TX and surrounding area.
I’m a Certified Nutritional Practitioner and mom of 3 who has put my Hashimoto’s into remission and watched my son’s allergies heal.
For years, I poured thousands into practitioner work, testing, protocols, and supplements that left me stuck. My heart is to bring women’s wellness and health back down to earth - without spinning our wheels for years in the process.
My goal is to help you find lasting, within-your-capacity wellness that feels life-giving and maintainable, long after our time is done.
Tried everything? You might need a more unique & gentle approach.
I’ve been there, too - even with all the “right things”, something still feels like it’s missing in your healing journey.
I’m here to help you cut down the overwhelm and the noise to find a truly sustainable approach.
I include a range of integrative modalities including nutrition, prayer, homeopathy, herbs, & lifestyle support.
I always focus on foundations before spending more on testing, with a focus on making your journey feel attainable!
Simple, gentle, and made for real life
No endless testing or guesswork. Just three steps from feeling stuck to knowing exactly what to do next.
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1
Share your story
After you book, I'll send a few intake forms covering your health history, symptoms, diet, lifestyle, and goals, so I can come to our time together already knowing you.
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2
Meet over coffee
We'll sit down together and talk through everything: what you've tried, what's been hard, and what you want your days to feel like. No rushing, no judgment.
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3
Receive your blueprint
You'll get a personalized written protocol with dietary guidance, lifestyle shifts, and supplement suggestions, built around your real-life capacity. Then we'll check in on how it's going.
Personalized Care Options
Foundational Wellness Roadmap
A sustainable rhythm for your health, built around your real life.
$485
One-Time Investment
This package is a deep dive into your background and current symptoms, lifestyle, and goals, in order to create a sustainable rhythm for your health and wellness, so you can live the fullest life possible!
We start with a few intake forms, then have an in-person chat (over coffee!), after which I will create a completely personalized blueprint that matches your desires and needs with your real-life capacity.
What's included
- Intake questionnaire (health history, symptoms, diet, lifestyle, goals) sent ahead of our call
- 75–90 minute intake consultation, in person
- Personalized 30-day written protocol: dietary guidance, lifestyle incorporations, and supplement suggestions
- Delivered within 5–7 business days of our meeting
- One 30-minute follow-up call or remote exchange to check in on progress
Foundational Wellness Package
Your personalized roadmap, plus steady support as you live it out.
$1,200
One-Time Investment
Everything in the Foundational Wellness Roadmap, with three months of support to help you put it into practice.
After our in-person intake and your personalized protocol, we'll check in once a month to celebrate progress, troubleshoot what isn't working, and adjust your plan as your needs change.
What's included
- Intake questionnaire (health history, symptoms, diet, lifestyle, goals) sent ahead of our meeting
- 75–90 minute intake consultation, in person
- Personalized 90-day written protocol: dietary guidance, lifestyle incorporations, and supplement suggestions, delivered within 5–7 business days
- Three monthly check-in calls to review progress and refine your protocol
- Three months of guidance, so you're never figuring it out alone
Frequently asked questions
Which package is right for me?
If you want clear direction and feel ready to run with a plan on your own, the Foundational Wellness Roadmap is a wonderful place to start. If you'd love someone walking alongside you as you put it into practice, adjusting as your body responds, the Foundational Wellness Package gives you three months of support.
Where do we meet?
We'll meet for coffee at a local coffee shop in McKinney. Once you book, I'll confirm the details with you.
What if I don't live near McKinney?
I currently only serve clients that are within driving distance of this area, as an in-person first meeting is part of my model!
Do I need lab testing before we start?
Nope! We start with the foundations: nourishing food, daily rhythms, and lifestyle support. Many women see real change before any testing is needed. If testing would genuinely help, we'll talk about it together. I will also review any lab work you've had done within the last year.
Is this medical advice?
No. I'm a Certified Nutritional Practitioner, not a medical doctor, and my work doesn't diagnose or treat disease. It's meant to support, not replace, the care of your healthcare provider, and I'm always happy to work alongside your doctor.
What happens after my 30 days?
Your protocol is built to be sustainable, so you can keep living it well beyond the first month. If you'd like ongoing support, we can work together to schedule invididual consults later down the road.
Can I use my HSA or FSA?
Possibly, depending on your plan. Because my services focus on whole-body wellness rather than treating a diagnosed condition, most HSA/FSA plans don’t cover them on their own. Some plans will reimburse you if your doctor provides a letter of medical necessity for a diagnosed condition. I’m happy to provide an itemized receipt you can submit, but please check with your plan administrator before booking, as reimbursement isn’t guaranteed.
What if I need to reschedule or cancel?
Life happens, especially with little ones! You’re welcome to reschedule any session with at least 48 hours’ notice. Sessions cancelled with less notice, or missed entirely, may be forfeited. If you need to cancel a minimum of 48 hours before our intake meeting, you’ll receive a full refund. Once we’ve met, packages are non-refundable, since your personalized protocol is already underway. Monthly check-ins in the Foundational Wellness Package are meant to be used within your 3-month window.