1800-2000 Calorie Meal Plan

This plan will simplify your healing journey and is family-friendly! It provides 5 full day templates that have multiple swappable options, giving you dozens of possible meal arrangements. Each plan includes nearly 40 recipes, sourcing and brand guides, & additional recommended resources.

The 1800-2000 calorie meal plan is best for those who are mostly sedentary or only lightly active, have a low-stress job and environment, are not currently pregnant or nursing, are of smaller height, or are post-menopausal. My meal plans all have the same recipes, so just choose one! Immediate digital download.

This product is perfect for you if you need some extra assistance in planning out your healing journey and has all your favorite basic recipes with the most nourishing ingredients!

And don’t stress too much over your calorie range - I have a policy that I’ll swap out plans for you if your needs ever change!