2000-2200 Calorie Meal Plan

This plan will simplify your healing journey and is family-friendly! It provides 5 full day templates that have multiple swappable options, giving you dozens of possible meal arrangements. Each plan includes nearly 40 recipes, sourcing and brand guides, & additional recommended resources.

If you are of average height, low-moderately active, under minimal stress, and not currently nursing or pregnant, this caloric range should suit your nutritional needs! Immediate digital download.

If you are breast-feeding, pregnant, or have a higher activity level, please check out the next highest caloric range (2200-2400).

My meal plans all have the same recipes, so just choose one!

And don’t stress too much over your calorie range - I have a policy that I’ll swap out plans for you if your needs ever change!