2200-2400 Calorie Meal Plan

This plan will simplify your healing journey and is family-friendly! It provides 5 full day templates that have multiple swappable options, giving you dozens of possible meal arrangements. Each plan includes nearly 40 recipes, sourcing and brand guides, & additional recommended resources.

If you are moderately active, and under moderate to low stress, or currently pregnant, this is a great caloric range to meet your nutritional needs! Immediate digital download.

If you are also breast-feeding and/or highly active, please consider the next calorie range of meal plans (2400-2600). My meal plans all have the same recipes, so just choose one!

And don’t stress too much over your calorie range - I have a policy that I’ll swap out plans for you if your needs ever change!