2600-2800 Calorie Meal Plan

This plan will simplify your healing journey and is family-friendly! It provides 5 full day templates that have multiple swappable options, giving you dozens of possible meal arrangements. Each plan includes nearly 40 recipes, sourcing and brand guides, & additional recommended resources.

If you are highly active both in terms of exercise and daily activity, pregnant or breast-feeding, under a lot of stress, of average to tall height and of child-bearing age, this is a great range to meet your daily caloric need. My meal plans all have the same recipes, so just choose one! Immediate digital download.

And don’t stress too much over your calorie range - I have a policy that I’ll swap out plans for you if your needs ever change!